Glucose Monitoring and Level

used levels when they were in preview - was super helpful. stopped using after two months because I found that I more or less knew what it was going to tell me.

some things that I took away: - I have a high blood glucose baseline during the day (~105) - exercise before eating didn't help with glucose levels after eating but taking a walk 5 min after eating did - eating rice totally killed my glucose - ended up switching to quina instead - certain fruits like apples spike up my glucose more than others - keto icecream does not affect glucose but also tastes like cardboard


Created 2024-02-13T03:25:04.097000, updated 2024-02-13T03:25:21.263000 · History · Edit